WANT TO KNOW HOW TO STIMULATE CELL GROWTH IN YOUR BRAIN? (PART 8 OF 8)

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There are 7 scientifically proven ways to stimulate brain cell growth/neurogenesis.

(Part 8 of 8)

Restricting Caloric Intake

The phenomena of calorie restriction has continued to puzzle researchers. They have found that eating less food can lead to significant increases in longevity. Even when starting calorie restriction in middle age, it is

popeyeable to produce around a ten to twenty percent increase in life-span. It has also been associated with hundreds of biological changes and can harbor our ability to produce new brain cells.

Restricting calorie intake has been associated with increases in neurogenesis and a better overall neuroprotective effect in the brain. Scientists have found that calorie-restricted animals nearly always stay active and healthy up until the end of their lives’. This phenomena has also been associated with a significantly lowered likelihood of developing a degenerative brain disease and can even produce new nerve cells!

Hope you learned as much as I did!

Be Well, Cyd 🙂

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